5 Foods That Can Reduce Stress

5 Foods That Can Reduce Stress

Every person seems to have felt stress, whether it is light stress level or acute. Then what does that have to do with food? Mental disorders are not only dominant in psychic situations.

Stress can be dominant in body weight, sexual life, and chronic diseases. Mainly make those who live in cities that are never free from stress.

Triggers are diverse, whether it’s because of traffic jams to matters of deadlines that sometimes create stress. Many techniques to relieve stress, like meditation and exercise.

In addition to that it also can pass food. Reporting from Health Fitness, there are a number of foods that can help you calm down and even get rid of stress. https://bit.ly/2P8EavY

Honey

Maybe not a few people who do not know if honey can be used to create a more relaxed body and mind. Honey is high in tryptophan, which can help reduce anxiety and relax tense nerves. In addition, honey is known to be rich in potassium which relieves pain in the mind and body.

Milk

If you need a quick cooling effect, make a glass of warm milk. That’s because warm milk contains tryptophan, a compound that helps in artificial serotonin by 43 percent. The content of serotonin can cause feelings of pleasure so that it can help us to rest more soundly and minimize stress levels.

Oatmeal

Sugar-free oatmeal can help you relax. This is supported by a number of reasons. One of them, this housing carbohydrate can increase the absorption of tryptophan, which helps the production of serotonin, a brain chemical that helps the body relax.

In addition, oatmeal is rich in vitamin B6, vitamin antistres, and melatonin which are known as hormones that can cool and create sleep so much healthier.

Banana

Bananas are rich in potassium and magnesium, which are known as natural muscle relaxants. Relaxing muscles will encourage the body to relax and be calmer. The best sources of potassium and magnesium found in bananas are the best for relieving stress.

Dark chocolate

Dark chocolate or dark chocolate is believed to help minimize stress levels in the brain. Because dark chocolate contains serotonin, endorphins and dopamine, which are great hormones in relieving a person’s stress level. https://bit.ly/2Kt32tn

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